Recipe of the Week:

Recipe photo
Salad Nicoise Preparation: 15 min. Cooking: 10 min. Total: 25 min.
Calories: 480 CalFat: 36 g
Carbs: 19 gProtein: 22 g
Fiber: 7.2 gSugar: 5.2 g
Cholesterol: 120 mgSodium: 430 mg

This Week's Featured Article:

Rebalancing Metabolism

Nutrients help restore healthy vital signs in men and women

Magnesium -

Being normal weight, but carrying more fat and less lean muscle mass may be less healthy than being muscularly fit and fat. The condition is called “skinny fat,” or metabolically-obese-normal-weight (MONW), and raises chances for diabetes and other health problems. Doctors wanted to test the effects of magnesium on 47 MONW people who were...

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