|Calories: 180 Cal||Fat: 7.5 g|
|Carbs: 9.5 g||Protein: 20 g|
|Fiber: 1.5 g||Sugar: 7.4 g|
|Cholesterol: 45 mg||Sodium: 210 mg|
This Week's Featured Article:
Omega-3s help lactating moms, their infants, and young boys
Moms and infants -
Omega-3s are the most prevalent fatty acid in the brain, and essential for healthy development. In this study, 89 lactating women, four to six weeks post-partum, took 200 or 400 mg of DHA per day, or a placebo, while following their usual diets...After six weeks, fatty acid levels in breast milk had increased by 50 and 123 percent, respectively, for...