Recipe of the Week:

Recipe photo
California Pork Sandwiches Preparation: 10 min.
Calories: 510 CalFat: 26 g
Carbs: 37 gProtein: 33 g
Fiber: 5.9 gSugar: 8.6 g
Cholesterol: 120 mgSodium: 560 mg

This Week's Featured Article:

Ahead of the Curve

Early-Stage Discoveries: Resveratrol, Coenzyme Q10, and Ashwagandha

Resveratrol protects the ear -

In this study, rats exposed to noise had better hearing after taking resveratrol compared to those not taking resveratrol. Inner-ear cells had less inflammation and there were lower circulating levels of oxygen free-radicals in the resveratrol group. Doctors said, “By giving resveratrol, we can reduce the amount of hearing loss and cognitive decline.” | CoQ10 reduced statin toxicity - Statin drugs lower cholesterol but with possible harmful side effects. Testing the three most common statins, doctors found rat liver cells pre-treated with CoQ10 were less toxic than...

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