Recipe of the Week:

Recipe photo
Mustard-Grilled Pork Chops with Two-Tomato Salsa Preparation: 10 min. Cooking: 10 min. Total: 20 min.
Calories: 180 CalFat: 7.5 g
Carbs: 9.5 gProtein: 20 g
Fiber: 1.5 gSugar: 7.4 g
Cholesterol: 45 mgSodium: 210 mg

This Week's Featured Article:

Mothers and Children

Omega-3s help lactating moms, their infants, and young boys

Moms and infants -

Omega-3s are the most prevalent fatty acid in the brain, and essential for healthy development. In this study, 89 lactating women, four to six weeks post-partum, took 200 or 400 mg of DHA per day, or a placebo, while following their usual diets...After six weeks, fatty acid levels in breast milk had increased by 50 and 123 percent, respectively, for...

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