Recipe of the Week:

Recipe photo
Carrot Ginger Soup with Star Anise Recipe Preparation: 20 min. Cooking: 35 min. Total: 55 min.
Calories: 160 CalFat: 8.9 g
Carbs: 16 gProtein: 5.1 g
Fiber: 4.8 gSugar: 6.5 g
Cholesterol: 22 mgSodium: 610 mg

This Week's Featured Article:

Protecting Muscle and Bone

Nutrients protect after exercise and military training

Curcumin and muscle pain -

Days after intense exercise, oxidative stress and inflammation can overcome the body’s antioxidant defenses, leading to muscle soreness and damage...In this study, 20 non-smoking men who performed regular aerobic exercise for at least four hours per week took 200 mg of curcumin twice per day, or a placebo, beginning 48 hours before a running test. On day three, the men...

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