Recipe of the Week:

Recipe photo
Baked Eggs Florentine Preparation: 5 min. Cooking: 15 min. Total: 20 min.
Calories: 430 CalFat: 27 g
Carbs: 20 gProtein: 26 g
Fiber: 3.8 gSugar: 3 g
Cholesterol: 470 mgSodium: 630 mg

This Week's Featured Article:

Strong, Healthy Aging

Nutrients improve performance, strengthen bone in older adults

Vitamin D improves strength -

This study analyzed vitamin D levels and physical performance in 616 older people who had visited one of five hospital emergency departments as a result of a fall. Doctors measured vitamin D levels and then administered several tests of strength...The strength tests included timing how long it took to get up from a seated position, walk away and return to a seated position; standing from...

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Garden of Life

Organic Raw Meal

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