Recipe of the Week:

Recipe photo
Honey Glazed Grilled Salmon Preparation: 10 min. Cooking: 1 hrs. 15 mins. Total: 1 hrs. 25 mins.
Calories: 380 CalFat: 6.5 g
Carbs: 33 gProtein: 38 g
Fiber: 0.82 gSugar: 29 g
Cholesterol: 95 mgSodium: 510 mg

This Week's Featured Article:

Healthy Women

Nutrients relieved migraine headache in PMS and improved perimenopausal symptoms

Chasteberry relieved headache in PMS -

Chasteberry, or Vitex agnus-castus, is a plant-based compound women around the world have used to treat symptoms of pre-menstrual syndrome. In this study, 100 women reporting migraine headache with PMS took 40 mg of chasteberry per day. There was no placebo group. After three months, eight women reported...

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