Recipe of the Week:

Recipe photo
Carrot Muffins With Wisconsin Cheddar, Ginger And Hazelnuts Preparation: 15 min. Cooking: 20 min. Total: 35 min.
Calories: 260 CalFat: 15 g
Carbs: 26 gProtein: 6.2 g
Fiber: 1.3 gSugar: 11 g
Cholesterol: 33 mgSodium: 200 mg

This Week's Featured Article:

Early-Stage Discoveries: Leucine, HMB, folic acid, and a nutritional approach to brain aging

Good results in pilot studies lead to larger, human trials. Here are some of the most promising recent findings.

Leucine and HMB -

Muscles lose their mass and strength with age, a condition called sarcopenia. Doctors analyzed 12 studies on nutrient supplementation and found that essential amino acid supplements including 2.5 grams of leucine and hydroxymethylbutyric acid (HMB) generally improved muscle mass and strength after three months, and prevented muscle loss in some studies...

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