Recipe of the Week:

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Balsamic Grilled Chicken Salad Preparation: 10 min. Cooking: 10 min. Total: 20 min.
Calories: 360 CalFat: 21 g
Carbs: 14 gProtein: 28 g
Fiber: 1.6 gSugar: 4.8 g
Cholesterol: 83 mgSodium: 360 mg

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Better Brains

Nutrients improve cognitive function and memory in older adults

B vitamins boosted cognition -

Good brain function in older adults depends on a constant supply of certain B vitamins, which help keep inflammatory homocysteine levels in check. To test if B vitamins could improve cognitive function in middle aged and older adults, doctors gave 104 people 800 mcg of folic acid, 10 mg of vitamin B6, and 25 mcg of vitamin B12 per day, or a placebo...

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