Recipe of the Week:

Recipe photo
Italian Chicken Breasts Preparation: 5 min. Cooking: 10 min. Total: 15 min.
Calories: 370 CalFat: 13 g
Carbs: 1.5 gProtein: 53 g
Fiber: 0.23 gSugar: 0.3 g
Cholesterol: 140 mgSodium: 280 mg

This Week's Featured Article:

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Nutrients improve brain function, preserve size

Lutein, zeaxanthin, and the eye-brain connection -

To function well, the brain needs the same antioxidants present in the eye. In this follow-up to an earlier study, 69 healthy young adults took 20 mg of zeaxanthin per day, 26 mg of zeaxanthin plus 8 mg lutein and 190 mg omega-3s per day, or a placebo...After four months, while the placebo group had not changed, both nutrient groups had 20 percent more...

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