Recipe of the Week:

Recipe photo
Creamy Shiitake Mushroom Soup Preparation: 35 min. Cooking: 40 min. Total: 1 hrs. 15 mins.
Calories: 470 CalFat: 34 g
Carbs: 37 gProtein: 9.3 g
Fiber: 5.5 gSugar: 4.3 g
Cholesterol: 82 mgSodium: 150 mg

This Week's Featured Article:

Better Sports

Nutrients improve performance in elite athletes

Omega-3s boost elite cyclists -

In this study, 13 elite cyclists took 1,300 mg of omega-3 fish oil per day or a placebo. After three weeks, while there were limited improvements for placebo, cyclists taking the omega-3s saw a 69 percent increase in nitric oxide, which helps widen and relax blood vessels, a 5.25 percent increase in a measure of blood flow, and a meaningful increase in the capacity to use oxygen...

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Sparkling Italian Sodas 25.4 fl oz.