Recipe of the Week:

| Calories: 380 Cal | Fat: 6.5 g |
| Carbs: 33 g | Protein: 38 g |
| Fiber: 0.82 g | Sugar: 29 g |
| Cholesterol: 95 mg | Sodium: 510 mg |
This Week's Featured Article:
Healthy Women
Nutrients relieved migraine headache in PMS and improved perimenopausal symptoms
Chasteberry relieved headache in PMS -
Chasteberry, or Vitex agnus-castus, is a plant-based compound women around the world have used to treat symptoms of pre-menstrual syndrome. In this study, 100 women reporting migraine headache with PMS took 40 mg of chasteberry per day. There was no placebo group. After three months, eight women reported...
Continue
This Issue:
- Nutrients reduce chances of asthma and need for medication
- Nutrients improve fertility and help shed pounds in men
- Nutrients relieved migraine headache in PMS
- Omega-3 improved weight loss in women, metabolism in girls
- Mothers’ folic acid supplements may reduce autism in children

Add to my Shopping List

Come visit our natural health research center to get further information on herbs, supplements, medical conditions, and lots more...
