Apricot-Dijon Pork Salad - 4 servings

Preparation: 10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 1 pork tenderloin, about 1 lb
  • 1 cup apricot preserves
  • 1/4 cup white wine vinegar
  • 2 Tbsp Dijon mustard
  • 1 tsp ground ginger
  • 10 oz mixed salad greens
  • 2 cups canned apricots, drained and sliced
  • 1/2 cup dried tart cherries
  • 5 oz Provolone cheese, cut into 1/2 in cubes
  • 8 green onions, sliced
  • 1/4 cup pecan pieces, toasted *

In small bowl stir together preserves, vinegar, mustard and ginger. Reserve 3/4 cups for salad dressing.

Butterfly pork tenderloin (cut almost in half, but not quite through, horizontally); open and lay flat. Prepare medium-hot fire in kettle-style grill. Grill tenderloin over heat 5-6 minutes per side, brushing with remaining apricot mixture during last 2 minutes on each side until internal temperature on a thermometer reads 145°F. Remove tenderloin to cutting board and let rest for 3 minutes.

Meanwhile, in large bowl toss together greens, apricots, cherries, cheese, pecans and onions. Divide mixture evenly among dinner plates. Slice pork into 1/2 in pieces. Arrange portions of pork on top of greens on each plate; drizzle with reserved apricot mixture.

*To toast pecans, place pecan halves in shallow baking pan in a 350°F oven for about 10 minutes. Let cool, chop coarsely.

** Recipe courtesy of the Pork, Be Inspired website

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
590 Cal 19 g 73 g 40 g 4.7 g 36 g 97 mg 660 mg

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Nutrients

Calories 590 Cal  
Fat 19 g  
Carbs 73 g  
Protein 40 g  
Fiber 4.7 g  
Sugar 36 g  

Fats

Fat 19 g  
Fat, Sat. 7.9 g  
Fat, Mono. 7 g  
Fat, Poly. 2.4 g  
Cholesterol 97 mg  

Vitamins

Choline 110 mg 20%
Niacin 11 mg 66%
Panto. Acid 1.5 mg 31%
Riboflavin 0.71 mg 55%
Thiamin 1.1 mg 95%
Vitamin A 8300 IU 280%
Vitamin B6 0.98 mg 61%
Vitamin B12 1.1 mcg 46%
Vitamin C 36 mg 40%
Vitamin D 0 IU 0%
Vitamin E 0.71 mg 4.7%
Vitamin K 160 mcg 140%

Minerals

Calcium 350 mg 35%
Copper 0.39 mg 44%
Fluoride 0.68 mcg 17%
Iron 3.6 mg 44%
Magnesium 76 mg 18%
Manganese 0.76 mg 11%
Phosphorus 640 mg 92%
Potassium 1200 mg 26%
Selenium 66 mcg 120%
Sodium 660 mg 44%
Zinc 4.4 mg 40%

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